\n","providerName":"Twitter","providerUrl":"https://twitter.com","thumbnail_url":null,"type":"oembed","width":550,"contentType":"rich"},{"__typename":"Markdown","content":"**MLB.com:** Anything in particular you want to work on this offseason? I know you're always tinkering with things between starts. \n\n**Gallen:** I don't have anything in particular right now that I can think of. I think the biggest thing that I've thought about throughout this year is that I'm going to change my throwing program a little bit this offseason. In years past, I've taken off a good chunk of time, somewhere between nine and 11 weeks, somewhere around there. So this offseason, I'm not necessarily going to take off from throwing, just scale back a little from what I'm doing right now and try to kind of stay in this rhythm that I have. \n\nI felt like … in previous years, I would pretty much start each year from scratch after I stopped throwing, and that could be good or bad. It felt like in terms of last year, like I was starting anew and kind of didn't have a great feel for everything. I feel like I was really behind the eight ball. So this year, I think just try to almost essentially not stop and just keep ascending on that trajectory.","type":"text"}],"relativeSiteUrl":"/news/zac-gallen-reflects-on-d-backs-2022-season-goals-for-23","contentType":"news","subHeadline":null,"summary":"This story was excerpted from Steve Gilbert's D-backs Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.","tagline({\"formatString\":\"none\"})":null,"tags":[{"__typename":"InternalTag","slug":"storytype-article","title":"Article","type":"article"},{"__typename":"ContributorTag","slug":"steve-gilbert","title":"Steve Gilbert","type":"contributor"},{"__typename":"TaxonomyTag","slug":"apple-news","title":"Apple News","type":"taxonomy"},{"__typename":"TeamTag","slug":"teamid-109","title":"Arizona Diamondbacks","team":{"__ref":"Team:109"},"type":"team"},{"__typename":"PersonTag","slug":"playerid-668678","title":"Zac Gallen","person":{"__ref":"Person:668678"},"type":"player"},{"__typename":"TaxonomyTag","slug":"pitching","title":"pitching","type":"taxonomy"}],"type":"story","thumbnail":"https://img.mlbstatic.com/mlb-images/image/upload/{formatInstructions}/mlb/dfoq5ntkcph3a3hhf6ri","title":"Zac Gallen reflects on D-backs 2022 season, goals for '23"},"getTeamsBySportId({\"ids\":[1]})":[{"__ref":"Team:133"},{"__ref":"Team:134"},{"__ref":"Team:135"},{"__ref":"Team:136"},{"__ref":"Team:137"},{"__ref":"Team:138"},{"__ref":"Team:139"},{"__ref":"Team:140"},{"__ref":"Team:141"},{"__ref":"Team:142"},{"__ref":"Team:143"},{"__ref":"Team:144"},{"__ref":"Team:145"},{"__ref":"Team:146"},{"__ref":"Team:147"},{"__ref":"Team:158"},{"__ref":"Team:108"},{"__ref":"Team:109"},{"__ref":"Team:110"},{"__ref":"Team:111"},{"__ref":"Team:112"},{"__ref":"Team:113"},{"__ref":"Team:114"},{"__ref":"Team:115"},{"__ref":"Team:116"},{"__ref":"Team:117"},{"__ref":"Team:118"},{"__ref":"Team:119"},{"__ref":"Team:120"},{"__ref":"Team:121"}],"getHeaderFromForgePath({\"contentSource\":\"MLB\",\"headerPath\":\"/_navs/header/ari/global-nav\",\"paletteKey\":\"t109-base-palette\",\"propertiesKey\":\"t109-global-properties\"})":{"__typename":"Header","navigation":[{"__typename":"NavItem","customPropertiesString":"mobile:true;","icon":null,"linkTarget":null,"linkText":"Tickets","linkUrl":"/tickets","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Postseason Ticket Information","linkUrl":"/tickets/postseason","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Postseason Ticket Pricing","linkUrl":"/tickets/postseason/pricing","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Single Game Tickets","linkUrl":"/tickets/single-game-tickets","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Single Game Ticket Pricing","linkUrl":"/tickets/pricing","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Ballpark Summer Pass","linkUrl":"/tickets/packs/summer-pass","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1717829940;"},{"__typename":"NavItem","placement":null,"linkText":"Ticket Plans","linkUrl":"/tickets/season-tickets/memberships","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Ballpark Pass","linkUrl":"/tickets/packs/ballpark-pass","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"appears:1732892400;"},{"__typename":"NavItem","placement":null,"linkText":"Premium Options","linkUrl":"/tickets/welcome","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Private Suite Rentals","linkUrl":"/tickets/premium/suites","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Group Tickets","linkUrl":"/tickets/group-tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Special Events","linkUrl":"/tickets/specials","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1727574000;"},{"__typename":"NavItem","placement":null,"linkText":"Suite Partners","linkUrl":"/tickets/premium/suites/partners","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Kids Free Weekend","linkUrl":"/tickets/specials/kids-free","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"expires:1719783600;"},{"__typename":"NavItem","placement":null,"linkText":"Cold Beers & Cheeseburgers","linkUrl":"/tickets/premium/cold-beers-and-cheeseburgers","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-bucks","linkUrl":"/tickets/d-bucks","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Military & First Responders","linkUrl":"/tickets/specials/military-initiatives","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1727642400;"},{"__typename":"NavItem","placement":null,"linkText":"Spring Training Tickets","linkUrl":"/tickets/spring-training","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1742774400;"},{"__typename":"NavItem","placement":null,"linkText":"Chase Field Concerts","linkUrl":"/tickets/concerts","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"November Nights","linkUrl":"/ballpark/events/upcoming/november-nights","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"expires:1731826740;"},{"__typename":"NavItem","placement":null,"linkText":"Upper Deck Golf","linkUrl":"/ballpark/events/upcoming/upper-deck-golf","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1733713200;"},{"__typename":"NavItem","placement":null,"linkText":"Gift Cards","linkUrl":"/tickets/gift-cards","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Gift Guide","linkUrl":"/fans/gift-guide","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"expires:1735228800;"},{"__typename":"NavItem","placement":null,"linkText":"Mobile Ticketing","linkUrl":"/tickets/mobile","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"My D-backs Account","linkUrl":"https://am.ticketmaster.com/azdbacks/","linkTarget":"_blank","visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"SeatGeek","linkUrl":"https://seatgeek.com/arizona-diamondbacks-tickets?aid=15964&pid=integration&rid=1&utm_medium=partnership&utm_source=diamondbacks_sponsorship&utm_campaign=integration","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Ticket Terms and Conditions","linkUrl":"/tickets/terms-conditions","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"","icon":"","linkTarget":null,"linkText":"Advantage Memberships","linkUrl":"/tickets/season-tickets","placement":null,"visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Become an Advantage Member","linkUrl":"/tickets/season-tickets/memberships","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Current Advantage Members","linkUrl":"/tickets/season-tickets/holders/renewal-information","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Advantage Membership Plans","linkUrl":"/tickets/season-tickets/memberships/plans","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Request Ticket Information","linkUrl":"/tickets/season-tickets/information-request","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"See Inside Chase Field","linkUrl":"/tickets/welcome","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"My D-backs Account","linkUrl":"https://am.ticketmaster.com/azdbacks/","linkTarget":"_blank","visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Contact Experience Team","linkUrl":"/tickets/season-tickets/services-team","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Mobile Ticketing/MLB Ballpark app","linkUrl":"/apps/ballpark","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;","icon":null,"linkTarget":null,"linkText":"Schedule","linkUrl":"/schedule/2025-03","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"2025 Regular Season Schedule","linkUrl":"/schedule/2025-03","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2024 Regular Season Schedule","linkUrl":"/schedule/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Promotions & Giveaways","linkUrl":"/tickets/promotions/2024","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2025 Spring Training Schedule","linkUrl":"/schedule/2025-02","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"How To Watch D-backs Baseball","linkUrl":"/schedule/programming","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Sortable Schedule","linkUrl":"/schedule/2023-03/list","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Downloadable Schedule","linkUrl":"/schedule/downloadable-schedule","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Printable Schedule","linkUrl":"/schedule/printable","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"DBACKS.TV","linkUrl":"/schedule/programming","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Broadcast Schedule","linkUrl":"/schedule/list","linkTarget":"","visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Postseason Schedule","linkUrl":"https://www.mlb.com/postseason","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Events","linkUrl":"https://www.mlb.com/events","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;","icon":null,"linkTarget":null,"linkText":"Scores","linkUrl":"/scores","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Standings","linkUrl":"/standings","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;","icon":null,"linkTarget":null,"linkText":"Stats","linkUrl":"/stats","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Team Stats","linkUrl":"/stats/team","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Top Prospect Stats","linkUrl":"https://www.mlb.com/prospects/stats?teamId=109","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Affiliate Stats","linkUrl":"https://www.mlb.com/prospects/stats/affiliates?teamId=109","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Baseball Savant","linkUrl":"https://baseballsavant.mlb.com/team/109","linkTarget":"_blank","visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Top Rookies Stats","linkUrl":"https://www.mlb.com/dbacks/stats/national-league?playerPool=ROOKIES","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Roster","linkUrl":"/roster","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"40-Man Roster","linkUrl":"/roster/40-man","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Non-Roster Invitees","linkUrl":"/roster/nri","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Depth Chart","linkUrl":"/roster/depth-chart","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Coaches","linkUrl":"/roster/coaches","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Starting Lineups","linkUrl":"/roster/starting-lineups","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Transactions","linkUrl":"/roster/transactions","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Injury Updates","linkUrl":"https://www.mlb.com/dbacks/news/topic/d-backs-injury-report","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Top 30 Prospects","linkUrl":"https://www.mlb.com/prospects/dbacks/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Draft Tracker","linkUrl":"https://www.mlb.com/draft/tracker/all/team/dbacks","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Front Office","linkUrl":"/team/front-office","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Broadcasters","linkUrl":"/team/broadcasters","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Minor League Affiliates","linkUrl":"https://www.milb.com/about/teams/by-affiliate#arizona-diamondbacks","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"How to Watch","linkUrl":"https://www.mlb.com/news/stream-dbacks-tv-free-for-final-weekend-of-2024-season","placement":null,"visible":"false","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Video","linkUrl":"/video","placement":null,"visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Most Popular","linkUrl":"/video/topic/t109-default-vtp","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Curtain Calls","linkUrl":"/video/topic/dbacks-curtain-calls","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Manager Postgame","linkUrl":"/video/topic/dbacks-manager-postgame","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Reviews","linkUrl":"/video/topic/dbacks-reviews","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Cut4","linkUrl":"/video/topic/dbacks-cut4","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Game Recap","linkUrl":"/video/topic/dbacks-game-recap","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Homers","linkUrl":"/video/topic/dbacks-homers","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Network","linkUrl":"https://www.mlb.com/network","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"News","linkUrl":"/news","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Official Releases","linkUrl":"/news/topic/dbacks-press-releases","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Probable Pitchers","linkUrl":"/roster/probable-pitchers","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Game Notes","linkUrl":"/news/game-notes","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Pipeline","linkUrl":"/news/topic/dbacks-pipeline-coverage","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Photo Stream","linkUrl":"/team/photos","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"RSS News Feed","linkUrl":"/feeds/news/rss.xml","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs History","linkUrl":"/history","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs History Feature Stories","linkUrl":"https://www.mlb.com/dbacks/news/topic/d-backs-history-trivia","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB News","linkUrl":"https://www.mlb.com/news","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":"gameday","linkTarget":null,"linkText":"Chase Field","linkUrl":"/ballpark","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Ballpark Information","linkUrl":"/ballpark/information","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Getting to Chase Field","linkUrl":"/ballpark/transportation","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Directions & Parking","linkUrl":"/ballpark/transportation/driving-directions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Dining & Concessions","linkUrl":"/ballpark/dining-concessions","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Clear Bag Policy","linkUrl":"/ballpark/information/bag-policy","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Know Before You Go","linkUrl":"/ballpark/safety/know-before-you-go","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"A-to-Z Guide","linkUrl":"/ballpark/information/guide","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"ADA Information","linkUrl":"/ballpark/disability-access-guide","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Roof Information","linkUrl":"/ballpark/information/roof","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Chase Field Tours","linkUrl":"/ballpark/tours","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Team Shop","linkUrl":"/ballpark/information/team-store","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Guy Fieri’s DTPHX","linkUrl":"/ballpark/guy-fieri-kitchen-bar","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"See Inside Chase Field","linkUrl":"/tickets/welcome","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Book an Event","linkUrl":"/ballpark/events","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Scoreboard Messages","linkUrl":"/fans/scoreboard-messages","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Walk-Up Music Playlist","linkUrl":"/ballpark/music","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Chase Field Tips for Families","linkUrl":"/ballpark/families","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Gameday Guide","linkUrl":"/ballpark/gameday-guide","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Seating Map","linkUrl":"/ballpark/information/seating-map","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"La Terraza","linkUrl":"/ballpark/dining-concessions/terraza","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Digital Experience","linkUrl":"/ballpark/information/digital-experience","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"APS Solar Pavilion","linkUrl":"/ballpark/solar-pavilion","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Go Green","linkUrl":"/ballpark/go-green","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Salt River Fields","linkUrl":"/spring-training/ballpark","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":"globe","linkTarget":null,"linkText":"Community","linkUrl":"/community","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Make a Donation","linkUrl":"/community/foundation/donate","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Race Against Cancer","linkUrl":"/community/foundation/race-against-cancer/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"50/50 Raffle","linkUrl":"/community/foundation/raffle","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"NL Championship Ring Raffle","linkUrl":"/community/foundation/ring-raffle","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"expires:1723359540;"},{"__typename":"NavItem","placement":null,"linkText":"D-backs for Change","linkUrl":"/community/dbacks-for-change","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Weekly Online Auctions","linkUrl":"/community/foundation/friday-night-auctions","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Youth Jersey Program","linkUrl":"/community/youth-sports/youth-jersey-program","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Grant Programs","linkUrl":"/community/foundation/grant-programs","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Arizona Diamondbacks Foundation","linkUrl":"/community/foundation/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Youth Sports","linkUrl":"/community/youth-sports/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Baseball Academy","linkUrl":"/academy","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Education Initiatives","linkUrl":"/community/education-initiatives","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Military & First Responders","linkUrl":"/community/military-initiatives","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Partner Outreach Impact","linkUrl":"/community/partner-outreach-impact","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Fan Zone","linkUrl":"/community/fan-zone","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB-MLBPA Youth Development Foundation","linkUrl":"https://www.baseballydf.com","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Baseball Assistance Team","linkUrl":"https://www.mlb.com/baseball-assistance-team","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Play Ball","linkUrl":"https://www.mlb.com/play-ball","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Reviving Baseball in Inner Cities","linkUrl":"https://www.mlb.com/rbi","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Stand Up To Cancer","linkUrl":"https://www.mlb.com/mlb-together/stand-up-to-cancer","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Military Appreciation","linkUrl":"https://www.mlb.com/mlb-together/military-appreciation","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Together","linkUrl":"https://www.mlb.com/mlb-together","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Fans","linkUrl":"/fans","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Vote D-backs","linkUrl":"/fans/all-star-ballot-offers","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1720022400;"},{"__typename":"NavItem","placement":null,"linkText":"Email Newsletters","linkUrl":"/fans/newsletters","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Gift Guide","linkUrl":"/fans/gift-guide","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1735228800;"},{"__typename":"NavItem","placement":null,"linkText":"D-backs Hall of Fame","linkUrl":"/fans/hall-of-fame","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"NL Championship Ring","linkUrl":"/fans/2023-nl-championship-ring","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1735743600;"},{"__typename":"NavItem","placement":null,"linkText":"2024 Uniforms","linkUrl":"/fans/uniforms","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"expires:1735743600;"},{"__typename":"NavItem","placement":null,"linkText":"Social Media Clubhouse","linkUrl":"/social","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Scoreboard Messages","linkUrl":"/fans/scoreboard-messages","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Kids","linkUrl":"/fans/kids","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Kids Club","linkUrl":"/fans/kids-club","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Baxter","linkUrl":"/fans/baxter","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Rally-backs Auditions","linkUrl":"/fans/rally-backs","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"expires:1706140800;"},{"__typename":"NavItem","placement":null,"linkText":"Activation Team Auditions","linkUrl":"/fans/activation-team","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"expires:1706148000;"},{"__typename":"NavItem","placement":null,"linkText":"D-backs Baseball Academy","linkUrl":"/academy","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Fantasy Camp","linkUrl":"/academy/camps/fantasy","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Legends Race","linkUrl":"/fans/legends-race","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Chase Field Tips for Families","linkUrl":"/ballpark/families","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Pumpkin Stencils","linkUrl":"/fans/pumpkin-stencils","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"expires:1698818340;"},{"__typename":"NavItem","placement":null,"linkText":"In-Game Features & Promotions","linkUrl":"/fans/in-game-promotions/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Partner Offers & Job Opportunities","linkUrl":"/fans/partner-offers-job-opportunities","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"City Connect Uniforms","linkUrl":"/fans/city-connect","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Screen Savers & Wallpaper","linkUrl":"/fans/wallpaper","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"First Game Certificate","linkUrl":"/fans/first-game-certificate","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1727848740;"},{"__typename":"NavItem","placement":null,"linkText":"Media Guide","linkUrl":"/fans/media-guide","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1735743600;"},{"__typename":"NavItem","placement":null,"linkText":"Yearbook","linkUrl":"/fans/yearbook","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1735743600;"},{"__typename":"NavItem","placement":null,"linkText":"D-backs Authentics","linkUrl":"/fans/authentics","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Podcasts","linkUrl":"/fans/podcasts","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Spring Training","linkUrl":"/spring-training","placement":null,"visible":"false","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Ticket Information","linkUrl":"/tickets/spring-training","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Spring Training Schedule","linkUrl":"/schedule/2025-02","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Salt River Fields at Talking Stick","linkUrl":"/dbacks/spring-training/ballpark","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"A-to-Z Guide","linkUrl":"/spring-training/ballpark/information-guide","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Directions","linkUrl":"/spring-training/ballpark/directions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Maps","linkUrl":"/spring-training/ballpark/maps","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"History","linkUrl":"/spring-training/ballpark/history","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Salt River Pima-Maricopa Indian Community","linkUrl":"/spring-training/ballpark/salt-river-pima-maricopa-indian-community","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"","icon":null,"linkTarget":null,"linkText":"Apps","linkUrl":"/apps","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"MLB","linkUrl":"/apps/mlb-app","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Rally","linkUrl":"https://www.mlb.com/apps/rally","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Beat the Streak","linkUrl":"https://www.mlb.com/apps/beat-the-streak","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Ballpark","linkUrl":"/apps/ballpark","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Play","linkUrl":"https://www.mlb.com/play","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MiLB","linkUrl":"https://www.milb.com/about/milb-app","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Home Run Derby","linkUrl":"https://www.mlb.com/apps/home-run-derby","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB FAQs","linkUrl":"/apps/mlb-app/faq-apple","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Ballpark FAQs","linkUrl":"/apps/ballpark/frequently-asked-questions","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Play FAQs","linkUrl":"https://www.mlb.com/help/play/frequently-asked-questions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Rally FAQs","linkUrl":"https://www.mlb.com/apps/rally/faq-apple","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"appears:1717603200;expires:1720022400;","icon":null,"linkTarget":null,"linkText":"Vote","linkUrl":"https://www.mlb.com/all-star/ballot?affiliateId=asb-topnav-club-2024","placement":null,"visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"DBACKS.TV","linkUrl":"https://www.mlb.com/live-stream-games/subscribe/dbacks?affiliateId=clubMENU","placement":"right","visible":"false","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Watch DBACKS.TV","linkUrl":"https://www.mlb.com/live-stream-games/subscribe/dbacks?affiliateId=clubMENU","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Channel Finder","linkUrl":"/schedule/programming","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":"right","linkText":"MLB.TV","linkUrl":"https://www.mlb.com/tv?&affiliateId=clubMENU","linkTarget":null,"visible":"true","icon":"watch","tooltip":null,"customPropertiesString":"align:right;"},{"__typename":"NavItem","placement":null,"linkText":"Watch & Listen","linkUrl":"https://www.mlb.com/live-stream-games?affiliateId=clubMENU","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Watch MLB.TV Docs & Features","linkUrl":"https://www.mlb.com/tv/featured?affiliateId=clubMENU","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"DBACKS.TV Help Center","linkUrl":"https://www.mlb.com/live-stream-games/help-center?affiliateId=clubMENU","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Authenticate To Pay TV Provider","linkUrl":"https://commerce.mlb.com/mvpd-team/dbacks?affiliateId=clubMENU","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"Shop","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/t-25664182+z-9036561-2192062513?_s=bm-mlbcom-ari","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Jerseys","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/jerseys/t-92444104+d-5650337870+z-8-3389947329?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Caps","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/caps/t-25883082+d-4549225581+z-90-316932166?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Men's","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/men/t-36221860+ga-01+z-82055-2841922726?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Women's","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/women/t-14995282+ga-24+z-987997-4245678156?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Kids","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/kids/t-25003048+ga-47+z-936143-2147842721?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Big & Tall","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/big-and-tall/t-25228537+es-91+z-987950-2646219980?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Trading Cards","linkUrl":"https://www.mlbshop.com/trading-cards/d-4507487451+z-952513-2008381280?_s=bm-mlb.com-ShopButton-2024-TradingCards-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Collectibles & Memorabilia","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/collectibles-and-memorabilia/t-25667448+d-0172335516+z-94-2193827881?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Home & Office","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/home-and-office/t-47002960+d-0149775611+z-95-2595939742?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Clearance","linkUrl":"https://www.mlbshop.com/arizona-diamondbacks/t-25664182+z-9036561-2192062513?os=1&_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"European Shop","linkUrl":"https://www.mlbshopeurope.com/stores/mlb/en/c/shop-by-team/national-league/arizona-diamondbacks?portal=Z2VL3OPJ&CMP=PSC-Z2VL3OPJ","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Gift Certificates","linkUrl":"https://www.mlbshop.com/gift-cards/x-462351+z-94899005-3509039474?_s=bm-mlbcom-ari","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Authentics","linkUrl":"/fans/authentics","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"D-backs Auctions - Bid or Buy","linkUrl":"https://dbacks.auctions.mlb.com/?_gl=1*1eko3bv*_gcl_aw*R0NMLjE2ODEzMTA3NTguQ2p3S0NBandyZG1oQmhCQkVpd0E0SHg1Z3o2dl9TZW54SkRtTFl4REpsRVBhTHRvSmlQUjFHZTY4SGpVWmYtU0lrTWdURmdDUU9kMmVSb0NnTk1RQXZEX0J3RQ..*_gcl_dc*R0NMLjE2ODEzMTA3NTguQ2p3S0NBandyZG1oQmhCQkVpd0E0SHg1Z3o2dl9TZW54SkRtTFl4REpsRVBhTHRvSmlQUjFHZTY4SGpVWmYtU0lrTWdURmdDUU9kMmVSb0NnTk1RQXZEX0J3RQ..&utm_source=Nav+Auction+Tray+ARI&utm_medium=Club.com+Shop+Nav&utm_campaign=Club.com+permanent+Navigation","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Auctions - Bid or Buy","linkUrl":"https://dbacks.auctions.mlb.com/?_gl=1*1eko3bv*_gcl_aw*R0NMLjE2ODEzMTA3NTguQ2p3S0NBandyZG1oQmhCQkVpd0E0SHg1Z3o2dl9TZW54SkRtTFl4REpsRVBhTHRvSmlQUjFHZTY4SGpVWmYtU0lrTWdURmdDUU9kMmVSb0NnTk1RQXZEX0J3RQ..*_gcl_dc*R0NMLjE2ODEzMTA3NTguQ2p3S0NBandyZG1oQmhCQkVpd0E0SHg1Z3o2dl9TZW54SkRtTFl4REpsRVBhTHRvSmlQUjFHZTY4SGpVWmYtU0lrTWdURmdDUU9kMmVSb0NnTk1RQXZEX0J3RQ..&utm_source=Nav+Auction+Tray+ARI&utm_medium=Club.com+Shop+Nav&utm_campaign=Club.com+permanent+Navigation","linkTarget":null,"visible":"True","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Authentication","linkUrl":"https://www.mlb.com/official-information/authentication","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Team Store Locations","linkUrl":"/ballpark/information/team-store","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"module:teammodule;align:right;","icon":null,"linkTarget":null,"linkText":"Teams","linkUrl":"https://www.mlb.com/team","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Team Module","linkUrl":null,"linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"module:teammodule;"}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"Español","linkUrl":"https://www.mlb.com/es/dbacks","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]}],"cfPalette":{"__typename":"CF_Palette","headerMastheadBackgroundColor":"#000000","headerMastheadTextColor":"#ffffff","headerNavigationBackgroundColor":"#AA182C","headerNavigationBorderColor":"#E3D4AD","headerNavigationTextColorHover":"#333333","headerNavigationTextColor":"#ffffff"},"cfWebProperties":{"__typename":"CF_WebProperties","urlLogo":{"__typename":"CF_Asset","url":"//images.ctfassets.net/iiozhi00a8lc/t109_url_logoARI_URL_svg/475646623fc303e04927cd4fee4b1073/ARI_URL_English.svg"},"headerMastheadTagline":{"__typename":"CF_Asset","url":"//images.ctfassets.net/iiozhi00a8lc/t109_header_masthead_taglineArizona_Diamondbacks_svg/f0f15feb012e0c1d970f3a6eccee2119/Arizona_Diamondbacks.svg"},"headerPrimaryLogo":{"__typename":"CF_Asset","url":"//images.ctfassets.net/iiozhi00a8lc/t109_header_primaryARI_Logo_svg/7d183e9bf0770161cb912d8147cb8e37/A-Logo_Teal_2023.svg","description":null},"headerMastheadSponsorImage":{"__typename":"CF_Asset","url":null,"description":null},"headerMastheadTaglineContainerWidth":"512px","headerMastheadTaglineContainerHeight":"40px"}}},"Team:109":{"__typename":"Team","id":109,"division":{"__ref":"Division:203"},"name":"Arizona Diamondbacks","shortName":"Arizona","teamName":"D-backs"},"Person:668678":{"__typename":"Person","id":668678},"Division:200":{"__typename":"Division","id":"200"},"Team:133":{"__typename":"Team","division":{"__ref":"Division:200"},"id":133,"name":"Athletics","shortName":"Athletics","teamName":"Athletics"},"Division:205":{"__typename":"Division","id":"205"},"Team:134":{"__typename":"Team","division":{"__ref":"Division:205"},"id":134,"name":"Pittsburgh Pirates","shortName":"Pittsburgh","teamName":"Pirates"},"Division:203":{"__typename":"Division","id":"203"},"Team:135":{"__typename":"Team","division":{"__ref":"Division:203"},"id":135,"name":"San Diego Padres","shortName":"San Diego","teamName":"Padres"},"Team:136":{"__typename":"Team","division":{"__ref":"Division:200"},"id":136,"name":"Seattle Mariners","shortName":"Seattle","teamName":"Mariners"},"Team:137":{"__typename":"Team","division":{"__ref":"Division:203"},"id":137,"name":"San Francisco Giants","shortName":"San Francisco","teamName":"Giants"},"Team:138":{"__typename":"Team","division":{"__ref":"Division:205"},"id":138,"name":"St. Louis Cardinals","shortName":"St. Louis","teamName":"Cardinals"},"Division:201":{"__typename":"Division","id":"201"},"Team:139":{"__typename":"Team","division":{"__ref":"Division:201"},"id":139,"name":"Tampa Bay Rays","shortName":"Tampa Bay","teamName":"Rays"},"Team:140":{"__typename":"Team","division":{"__ref":"Division:200"},"id":140,"name":"Texas Rangers","shortName":"Texas","teamName":"Rangers"},"Team:141":{"__typename":"Team","division":{"__ref":"Division:201"},"id":141,"name":"Toronto Blue Jays","shortName":"Toronto","teamName":"Blue Jays"},"Division:202":{"__typename":"Division","id":"202"},"Team:142":{"__typename":"Team","division":{"__ref":"Division:202"},"id":142,"name":"Minnesota Twins","shortName":"Minnesota","teamName":"Twins"},"Division:204":{"__typename":"Division","id":"204"},"Team:143":{"__typename":"Team","division":{"__ref":"Division:204"},"id":143,"name":"Philadelphia Phillies","shortName":"Philadelphia","teamName":"Phillies"},"Team:144":{"__typename":"Team","division":{"__ref":"Division:204"},"id":144,"name":"Atlanta Braves","shortName":"Atlanta","teamName":"Braves"},"Team:145":{"__typename":"Team","division":{"__ref":"Division:202"},"id":145,"name":"Chicago White Sox","shortName":"Chi White Sox","teamName":"White Sox"},"Team:146":{"__typename":"Team","division":{"__ref":"Division:204"},"id":146,"name":"Miami Marlins","shortName":"Miami","teamName":"Marlins"},"Team:147":{"__typename":"Team","division":{"__ref":"Division:201"},"id":147,"name":"New York Yankees","shortName":"NY Yankees","teamName":"Yankees"},"Team:158":{"__typename":"Team","division":{"__ref":"Division:205"},"id":158,"name":"Milwaukee Brewers","shortName":"Milwaukee","teamName":"Brewers"},"Team:108":{"__typename":"Team","division":{"__ref":"Division:200"},"id":108,"name":"Los Angeles Angels","shortName":"LA Angels","teamName":"Angels"},"Team:110":{"__typename":"Team","division":{"__ref":"Division:201"},"id":110,"name":"Baltimore Orioles","shortName":"Baltimore","teamName":"Orioles"},"Team:111":{"__typename":"Team","division":{"__ref":"Division:201"},"id":111,"name":"Boston Red Sox","shortName":"Boston","teamName":"Red Sox"},"Team:112":{"__typename":"Team","division":{"__ref":"Division:205"},"id":112,"name":"Chicago Cubs","shortName":"Chi Cubs","teamName":"Cubs"},"Team:113":{"__typename":"Team","division":{"__ref":"Division:205"},"id":113,"name":"Cincinnati Reds","shortName":"Cincinnati","teamName":"Reds"},"Team:114":{"__typename":"Team","division":{"__ref":"Division:202"},"id":114,"name":"Cleveland Guardians","shortName":"Cleveland","teamName":"Guardians"},"Team:115":{"__typename":"Team","division":{"__ref":"Division:203"},"id":115,"name":"Colorado Rockies","shortName":"Colorado","teamName":"Rockies"},"Team:116":{"__typename":"Team","division":{"__ref":"Division:202"},"id":116,"name":"Detroit Tigers","shortName":"Detroit","teamName":"Tigers"},"Team:117":{"__typename":"Team","division":{"__ref":"Division:200"},"id":117,"name":"Houston Astros","shortName":"Houston","teamName":"Astros"},"Team:118":{"__typename":"Team","division":{"__ref":"Division:202"},"id":118,"name":"Kansas City Royals","shortName":"Kansas City","teamName":"Royals"},"Team:119":{"__typename":"Team","division":{"__ref":"Division:203"},"id":119,"name":"Los Angeles Dodgers","shortName":"LA Dodgers","teamName":"Dodgers"},"Team:120":{"__typename":"Team","division":{"__ref":"Division:204"},"id":120,"name":"Washington Nationals","shortName":"Washington","teamName":"Nationals"},"Team:121":{"__typename":"Team","division":{"__ref":"Division:204"},"id":121,"name":"New York Mets","shortName":"NY Mets","teamName":"Mets"}}}
window.adobeAnalytics = {"reportingSuiteId":"mlbglobal08,mlbdiamondbacks","linkInternalFilters":"arizona,diamondbacks"}
window.globalState = {"tracking_title":"Arizona Diamondbacks","lang":"en"}
window.appId = ''
/*-->*/
Gallen reflects on healthy '22, goals for offseason
Gallen reflects on healthy '22, goals for offseason
This story was excerpted from Steve Gilbert's D-backs Beat newsletter. To read the full newsletter, click here. Andsubscribeto get it regularly in your inbox.
As the season came to a close, I sat down with a number of D-backs players to get their take on their year. What did they think went well? What would they like to improve on? What changes were they planning on making during the offseason?
MLB.com: What do you feel went well for you this year?
Gallen: I was healthy. Granted, I came into Spring Training with a stiff shoulder and had that little thumb thing, but other than that, I didn't miss a start throughout the year. So just coming off of last year, I think that was a huge step in the right direction for me. It's pretty much 50 percent of your job to make all your starts and be there when the team is counting on you to start every five or six days, whatever it is.
MLB.com: How about performance-wise?
Gallen: After the All-Star break, I kind of just told myself, "Let's go on a run." I wanted to see if I could string a few starts together and see what happened. Now, I always tell myself that no matter what, but for it to actually kind of come to fruition and actually happen was great. I think things just started to click at the All-Star break, really, just in terms of my delivery started to click. And I was feeling good with pitches, everything started to kind of come to shape. I don't necessarily know why everything decided to click then, but I just got into a good rhythm.
MLB.com: Anything in particular you want to work on this offseason? I know you're always tinkering with things between starts.
Gallen: I don't have anything in particular right now that I can think of. I think the biggest thing that I've thought about throughout this year is that I'm going to change my throwing program a little bit this offseason. In years past, I've taken off a good chunk of time, somewhere between nine and 11 weeks, somewhere around there. So this offseason, I'm not necessarily going to take off from throwing, just scale back a little from what I'm doing right now and try to kind of stay in this rhythm that I have.
I felt like … in previous years, I would pretty much start each year from scratch after I stopped throwing, and that could be good or bad. It felt like in terms of last year, like I was starting anew and kind of didn't have a great feel for everything. I feel like I was really behind the eight ball. So this year, I think just try to almost essentially not stop and just keep ascending on that trajectory.