Winter Workouts

Get Up And Get Moving
  • Even when it snows, you can still get workout in. Building a snowman, sledding, snowboarding, making a snow fort, or making snow angels in the snow can get your heart rate up and pumping. Dress warmly!
  • Try a winter sport like skiing or skating. Just be sure to be safe and with a guardian.
Indoor Workouts

It can't be sunny everyday but here are plenty of ways to stay active indoors:

  • Watching TV? Exercise during commercial breaks - jumping jacks, push-ups, sit-ups, lunges.
  • Playing video games? If you're flying solo on the video game circuit, stop every 15 mins and walk around the room/house; do some jumping jacks to get your heart rate up. If you're playing a sports game with a friend or two, try some healthy competition with the ones you're playing with - whoever loses has to do 25 jumping jacks; 10 push-ups; and 10 lunges! The winner gets by with only 25 jumping jacks!