Houston Methodist is proud to offer Future Astros players, coaches and family access to valuable resources for warming up, conditioning and rehabilitating. Take a look at the resource guide below or opt-in to receive Houston Methodist emails and receive a Houston Methodist and Houston Astros co-branded face covering.
Future Astros Virtual Clinic
Astros Q&A with Myles Straw
Check out our Future Astros Virtual Clinic, presented by Houston Methodist with Astros outfielder Myles Straw and Astros broadcaster Steve Sparks.
Videos
Check out these drills and tips from Astros coaches and pitcher, Josh James.
Fielding and Footwork
Follow along as Astros Bench Coach Joe Espada teaches the fundamentals of fielding and footwork through a drill you can do at home.
Throwing and Pitching Techniques
Want to learn more about pitching? Why not learn from the best. Astros Pitching Coach Brent Strom gives pointers and insights on proper pitching techniques across many skill levels.
Pitching Tips from Josh James
Astros Pitcher Josh James shares his tips for throwing a four-seam fast ball.