\n","providerName":"Twitter","providerUrl":"https://twitter.com","thumbnail_url":null,"type":"oembed","width":550,"contentType":"rich"},{"__typename":"Markdown","content":"**MLB.com:** Anything in particular you want to work on this offseason? I know you're always tinkering with things between starts. \n\n**Gallen:** I don't have anything in particular right now that I can think of. I think the biggest thing that I've thought about throughout this year is that I'm going to change my throwing program a little bit this offseason. In years past, I've taken off a good chunk of time, somewhere between nine and 11 weeks, somewhere around there. So this offseason, I'm not necessarily going to take off from throwing, just scale back a little from what I'm doing right now and try to kind of stay in this rhythm that I have. \n\nI felt like … in previous years, I would pretty much start each year from scratch after I stopped throwing, and that could be good or bad. It felt like in terms of last year, like I was starting anew and kind of didn't have a great feel for everything. I feel like I was really behind the eight ball. So this year, I think just try to almost essentially not stop and just keep ascending on that trajectory.","type":"text"}],"relativeSiteUrl":"/news/zac-gallen-reflects-on-d-backs-2022-season-goals-for-23","contentType":"news","subHeadline":null,"summary":"This story was excerpted from Steve Gilbert's D-backs Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.","tagline({\"formatString\":\"none\"})":null,"tags":[{"__typename":"InternalTag","slug":"storytype-article","title":"Article","type":"article"},{"__typename":"ContributorTag","slug":"steve-gilbert","title":"Steve Gilbert","type":"contributor"},{"__typename":"TaxonomyTag","slug":"apple-news","title":"Apple News","type":"taxonomy"},{"__typename":"TeamTag","slug":"teamid-109","title":"Arizona Diamondbacks","team":{"__ref":"Team:109"},"type":"team"},{"__typename":"PersonTag","slug":"playerid-668678","title":"Zac Gallen","person":{"__ref":"Person:668678"},"type":"player"},{"__typename":"TaxonomyTag","slug":"pitching","title":"pitching","type":"taxonomy"}],"type":"story","thumbnail":"https://img.mlbstatic.com/mlb-images/image/upload/{formatInstructions}/mlb/dfoq5ntkcph3a3hhf6ri","title":"Zac Gallen reflects on D-backs 2022 season, goals for '23"},"getHeaderFromForgePath({\"contentSource\":\"MLB\",\"headerPath\":\"/_navs/header/mlb/global-nav\",\"paletteKey\":\"mlb-base-palette\",\"propertiesKey\":\"mlb-global-properties\"})":{"__typename":"Header","navigation":[{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"MLB.TV","linkUrl":"https://www.mlb.com/tv?&affiliateId=mlbMENUtv","placement":"right","visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Buy MLB.TV Offseason Package","linkUrl":"/live-stream-games/subscribe?&affiliateId=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Watch & Listen","linkUrl":"/live-stream-games?&affiliateID=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB.TV Partners","linkUrl":"https://www.mlb.com/live-stream-games/partners?&affiliateId=mlbMENUtv","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Link Account","linkUrl":"live-stream-games/partners?&affiliateId=mlbMENUtv","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Help Center","linkUrl":"/live-stream-games/help-center?&affiliateID=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"Tickets","linkUrl":"/tickets","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"All-Star Tickets","linkUrl":"/all-star/tickets","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1721167200;"},{"__typename":"NavItem","placement":null,"linkText":"MLB at Rickwood Field","linkUrl":"/events/rickwood/tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"expires:1718924400;"},{"__typename":"NavItem","placement":null,"linkText":"Spring Training","linkUrl":"/tickets/spring-training","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1711511940;"},{"__typename":"NavItem","placement":null,"linkText":"Postseason Tickets","linkUrl":"/tickets/postseason","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Buy on SeatGeek","linkUrl":"https://seatgeek.com/mlb-tickets?aid=15994&pid=integration&rid=1&utm_medium=partnership&utm_source=mlb_sponsorship&utm_campaign=integration","linkTarget":"_blank","visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Sell on SeatGeek","linkUrl":"https://seatgeek.com/sell/mlb-tickets?aid=15994&pid=integration&rid=15&utm_medium=partnership&utm_source=mlb_sponsorship&utm_campaign=integration","linkTarget":"_blank","visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Season Tickets","linkUrl":"/tickets/season-tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Single Game Tickets","linkUrl":"/schedule","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Group Tickets","linkUrl":"/tickets/group-tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Special Ticket Offers","linkUrl":"/tickets/fan-value","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"VIP Ticket Packages","linkUrl":"/tickets/on-location-experiences","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Students","linkUrl":"/tickets/students","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Tourism","linkUrl":"/tourism","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB World Tour","linkUrl":"/international/events","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Ticket Terms & Conditions","linkUrl":"/tickets/terms-and-conditions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":"shopping-cart","linkTarget":null,"linkText":"Shop","linkUrl":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"MLB Online Shop","linkUrl":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"Auction","linkUrl":"https://auctions.mlb.com/iSynApp/showHomePage.action?sid=1101001&isynsharedsession=9mislq-18JnZhOEp-FeGzvUB3G6zxwkeKqwX99MKAttEdaSACl02r4aCDzYhNvUm","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Gift Cards","linkUrl":"https://www.mlbshop.com/gift-cards/x-462351+z-94899005-3509039474?_s=bm-mlbcom-Home","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"MLB NYC Flagship Store","linkUrl":"/shop/nyc-retail-store","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"European Shop","linkUrl":"http://www.mlbshopeurope.com/stores/mlb/en?portal=MLTS66FS&CMP=PSC-MLTS66FS","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"Photo Store","linkUrl":"https://photostore.mlb.com/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;mobile:true","icon":null,"linkTarget":null,"linkText":"News","linkUrl":"/news","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Rule Changes","linkUrl":"https://www.mlb.com/rule-changes-2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Probable Pitchers","linkUrl":"/probable-pitchers/","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Starting Lineups","linkUrl":"/starting-lineups","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Transactions","linkUrl":"https://www.mlb.com/transactions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Injury Report","linkUrl":"/injury-report","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"World Baseball Classic","linkUrl":"/world-baseball-classic","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Draft","linkUrl":"/draft/2024","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"All-Star Game","linkUrl":"/all-star/","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Life","linkUrl":"/fans/mlb-life","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Pipeline","linkUrl":"https://www.mlb.com/pipeline","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Postseason History","linkUrl":"/postseason/history","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Great Stories","linkUrl":"/news/topic/longform","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Podcasts","linkUrl":"/fans/podcasts","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Watch","linkUrl":"/tv?&affiliateId=mlbMENU","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":"Video","navigation":[{"__typename":"NavItem","placement":null,"linkText":"Search","linkUrl":"/video","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Statcast","linkUrl":"/video/topic/statcast","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Network","linkUrl":"/network","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]},{"__typename":"SubnavColumn","title":"MLB.TV","navigation":[{"__typename":"NavItem","placement":null,"linkText":"Buy MLB.TV Postseason Package","linkUrl":"/live-stream-games/subscribe?&affiliateId=mlbMENU","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Watch & Listen","linkUrl":"/live-stream-games?&affiliateID=mlbMENU","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Help Center","linkUrl":"/live-stream-games/help-center?&affiliateID=mlbMENU","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;amp:true;","icon":null,"linkTarget":null,"linkText":"Scores","linkUrl":"/scores","placement":"mobile","visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;mobile:true;","icon":null,"linkTarget":null,"linkText":"Schedule","linkUrl":"/postseason","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"2023 Postseason Recap","linkUrl":"/postseason/history/2023","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2024 Regular Season","linkUrl":"/schedule/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2024 Postseason","linkUrl":"/postseason","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2025 Spring Training","linkUrl":"/schedule/2025-02-20","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Events","linkUrl":"/events","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Team by Team Schedule","linkUrl":"/schedule/team-by-team","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"National Broadcasts","linkUrl":"/live-stream-games/national-broadcast-schedule","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;amp:true;","icon":null,"linkTarget":null,"linkText":"Stats","linkUrl":"/stats","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Statcast Leaders","linkUrl":"https://baseballsavant.mlb.com/statcast_leaderboard","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Statcast","linkUrl":"/statcast","linkTarget":"","visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Baseball Savant","linkUrl":"https://baseballsavant.mlb.com/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Top Prospect Stats","linkUrl":"/prospects/stats/top-prospects?type=all&minPA=1","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;","icon":null,"linkTarget":null,"linkText":"Standings","linkUrl":"/standings/wild-card","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Youth","linkUrl":"/youth-baseball-softball","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Play Ball","linkUrl":"/play-ball","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Youth Baseball & Softball","linkUrl":"/youth-baseball-softball","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"","icon":"group","linkTarget":null,"linkText":"Players","linkUrl":"/players","placement":null,"visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Prospect Rankings","linkUrl":"/prospects","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Depth Charts","linkUrl":"/team/roster/depth-chart","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Players Association","linkUrl":"https://www.mlbplayers.com","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Negro Leagues","linkUrl":"/history/negro-leagues","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"MLB Play","linkUrl":"/play","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Beat the Streak","linkUrl":"/play?gameId=BeatTheStreak2022","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Immaculate Grid","linkUrl":"/play?gameId=ImmaculateGrid2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Trivia","linkUrl":"/play?gameId=SporcleTrivia2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Pickle","linkUrl":"/play?gameId=Pickle2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"By the Numbers","linkUrl":"/play?gameId=ByTheNumbers2022","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Diamond Decisions","linkUrl":"/play?gameId=DiamondDecisions2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Bingo","linkUrl":"/play?gameId=Bingo2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"expires:1720022400;","icon":null,"linkTarget":null,"linkText":"Vote","linkUrl":"/all-star/ballot?affiliateId=asb-topnav-mlb-2024","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;module:teammodule;align:right;","icon":null,"linkTarget":null,"linkText":"Teams","linkUrl":"/team","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Team Module","linkUrl":null,"linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"module:teammodule;"}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;lang:es;label:Español","icon":null,"linkTarget":null,"linkText":"ES","linkUrl":"/es","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"日本語","linkUrl":"http://www.mlb.jp/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"lang:ja"},{"__typename":"NavItem","placement":null,"linkText":"한국어","linkUrl":"https://www.mlbkor.com/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"lang:ko"}]}]}],"cfPalette":{"__typename":"CF_Palette","headerMastheadBackgroundColor":"#002D72","headerMastheadTextColor":"#ffffff","headerNavigationBackgroundColor":"#041E42","headerNavigationBorderColor":"#057AFF","headerNavigationTextColorHover":"#ffffff","headerNavigationTextColor":"#ffffff"},"cfWebProperties":{"__typename":"CF_WebProperties","urlLogo":null,"headerMastheadTagline":null,"headerPrimaryLogo":{"__typename":"CF_Asset","url":null,"description":null},"headerMastheadSponsorImage":{"__typename":"CF_Asset","url":null,"description":null},"headerMastheadTaglineContainerWidth":"512px","headerMastheadTaglineContainerHeight":"56px"}},"getTeamsBySportId({\"ids\":[1]})":[{"__ref":"Team:133"},{"__ref":"Team:134"},{"__ref":"Team:135"},{"__ref":"Team:136"},{"__ref":"Team:137"},{"__ref":"Team:138"},{"__ref":"Team:139"},{"__ref":"Team:140"},{"__ref":"Team:141"},{"__ref":"Team:142"},{"__ref":"Team:143"},{"__ref":"Team:144"},{"__ref":"Team:145"},{"__ref":"Team:146"},{"__ref":"Team:147"},{"__ref":"Team:158"},{"__ref":"Team:108"},{"__ref":"Team:109"},{"__ref":"Team:110"},{"__ref":"Team:111"},{"__ref":"Team:112"},{"__ref":"Team:113"},{"__ref":"Team:114"},{"__ref":"Team:115"},{"__ref":"Team:116"},{"__ref":"Team:117"},{"__ref":"Team:118"},{"__ref":"Team:119"},{"__ref":"Team:120"},{"__ref":"Team:121"}]},"Team:109":{"__typename":"Team","id":109,"division":{"__ref":"Division:203"},"name":"Arizona Diamondbacks","shortName":"Arizona","teamName":"D-backs"},"Person:668678":{"__typename":"Person","id":668678},"Division:200":{"__typename":"Division","id":"200"},"Team:133":{"__typename":"Team","division":{"__ref":"Division:200"},"id":133,"name":"Athletics","shortName":"Athletics","teamName":"Athletics"},"Division:205":{"__typename":"Division","id":"205"},"Team:134":{"__typename":"Team","division":{"__ref":"Division:205"},"id":134,"name":"Pittsburgh Pirates","shortName":"Pittsburgh","teamName":"Pirates"},"Division:203":{"__typename":"Division","id":"203"},"Team:135":{"__typename":"Team","division":{"__ref":"Division:203"},"id":135,"name":"San Diego Padres","shortName":"San Diego","teamName":"Padres"},"Team:136":{"__typename":"Team","division":{"__ref":"Division:200"},"id":136,"name":"Seattle Mariners","shortName":"Seattle","teamName":"Mariners"},"Team:137":{"__typename":"Team","division":{"__ref":"Division:203"},"id":137,"name":"San Francisco Giants","shortName":"San Francisco","teamName":"Giants"},"Team:138":{"__typename":"Team","division":{"__ref":"Division:205"},"id":138,"name":"St. Louis Cardinals","shortName":"St. Louis","teamName":"Cardinals"},"Division:201":{"__typename":"Division","id":"201"},"Team:139":{"__typename":"Team","division":{"__ref":"Division:201"},"id":139,"name":"Tampa Bay Rays","shortName":"Tampa Bay","teamName":"Rays"},"Team:140":{"__typename":"Team","division":{"__ref":"Division:200"},"id":140,"name":"Texas Rangers","shortName":"Texas","teamName":"Rangers"},"Team:141":{"__typename":"Team","division":{"__ref":"Division:201"},"id":141,"name":"Toronto Blue Jays","shortName":"Toronto","teamName":"Blue Jays"},"Division:202":{"__typename":"Division","id":"202"},"Team:142":{"__typename":"Team","division":{"__ref":"Division:202"},"id":142,"name":"Minnesota Twins","shortName":"Minnesota","teamName":"Twins"},"Division:204":{"__typename":"Division","id":"204"},"Team:143":{"__typename":"Team","division":{"__ref":"Division:204"},"id":143,"name":"Philadelphia Phillies","shortName":"Philadelphia","teamName":"Phillies"},"Team:144":{"__typename":"Team","division":{"__ref":"Division:204"},"id":144,"name":"Atlanta Braves","shortName":"Atlanta","teamName":"Braves"},"Team:145":{"__typename":"Team","division":{"__ref":"Division:202"},"id":145,"name":"Chicago White Sox","shortName":"Chi White Sox","teamName":"White Sox"},"Team:146":{"__typename":"Team","division":{"__ref":"Division:204"},"id":146,"name":"Miami Marlins","shortName":"Miami","teamName":"Marlins"},"Team:147":{"__typename":"Team","division":{"__ref":"Division:201"},"id":147,"name":"New York Yankees","shortName":"NY Yankees","teamName":"Yankees"},"Team:158":{"__typename":"Team","division":{"__ref":"Division:205"},"id":158,"name":"Milwaukee Brewers","shortName":"Milwaukee","teamName":"Brewers"},"Team:108":{"__typename":"Team","division":{"__ref":"Division:200"},"id":108,"name":"Los Angeles Angels","shortName":"LA Angels","teamName":"Angels"},"Team:110":{"__typename":"Team","division":{"__ref":"Division:201"},"id":110,"name":"Baltimore Orioles","shortName":"Baltimore","teamName":"Orioles"},"Team:111":{"__typename":"Team","division":{"__ref":"Division:201"},"id":111,"name":"Boston Red Sox","shortName":"Boston","teamName":"Red Sox"},"Team:112":{"__typename":"Team","division":{"__ref":"Division:205"},"id":112,"name":"Chicago Cubs","shortName":"Chi Cubs","teamName":"Cubs"},"Team:113":{"__typename":"Team","division":{"__ref":"Division:205"},"id":113,"name":"Cincinnati Reds","shortName":"Cincinnati","teamName":"Reds"},"Team:114":{"__typename":"Team","division":{"__ref":"Division:202"},"id":114,"name":"Cleveland Guardians","shortName":"Cleveland","teamName":"Guardians"},"Team:115":{"__typename":"Team","division":{"__ref":"Division:203"},"id":115,"name":"Colorado Rockies","shortName":"Colorado","teamName":"Rockies"},"Team:116":{"__typename":"Team","division":{"__ref":"Division:202"},"id":116,"name":"Detroit Tigers","shortName":"Detroit","teamName":"Tigers"},"Team:117":{"__typename":"Team","division":{"__ref":"Division:200"},"id":117,"name":"Houston Astros","shortName":"Houston","teamName":"Astros"},"Team:118":{"__typename":"Team","division":{"__ref":"Division:202"},"id":118,"name":"Kansas City Royals","shortName":"Kansas City","teamName":"Royals"},"Team:119":{"__typename":"Team","division":{"__ref":"Division:203"},"id":119,"name":"Los Angeles Dodgers","shortName":"LA Dodgers","teamName":"Dodgers"},"Team:120":{"__typename":"Team","division":{"__ref":"Division:204"},"id":120,"name":"Washington Nationals","shortName":"Washington","teamName":"Nationals"},"Team:121":{"__typename":"Team","division":{"__ref":"Division:204"},"id":121,"name":"New York Mets","shortName":"NY Mets","teamName":"Mets"}}}
window.adobeAnalytics = {"reportingSuiteId":"mlbglobal08,mlbcom08","linkInternalFilters":"mlb"}
window.globalState = {"tracking_title":"Major League Baseball","lang":"en"}
window.appId = ''
/*-->*/
Gallen reflects on healthy '22, goals for offseason
Gallen reflects on healthy '22, goals for offseason
This story was excerpted from Steve Gilbert's D-backs Beat newsletter. To read the full newsletter, click here. Andsubscribeto get it regularly in your inbox.
As the season came to a close, I sat down with a number of D-backs players to get their take on their year. What did they think went well? What would they like to improve on? What changes were they planning on making during the offseason?
MLB.com: What do you feel went well for you this year?
Gallen: I was healthy. Granted, I came into Spring Training with a stiff shoulder and had that little thumb thing, but other than that, I didn't miss a start throughout the year. So just coming off of last year, I think that was a huge step in the right direction for me. It's pretty much 50 percent of your job to make all your starts and be there when the team is counting on you to start every five or six days, whatever it is.
MLB.com: How about performance-wise?
Gallen: After the All-Star break, I kind of just told myself, "Let's go on a run." I wanted to see if I could string a few starts together and see what happened. Now, I always tell myself that no matter what, but for it to actually kind of come to fruition and actually happen was great. I think things just started to click at the All-Star break, really, just in terms of my delivery started to click. And I was feeling good with pitches, everything started to kind of come to shape. I don't necessarily know why everything decided to click then, but I just got into a good rhythm.
MLB.com: Anything in particular you want to work on this offseason? I know you're always tinkering with things between starts.
Gallen: I don't have anything in particular right now that I can think of. I think the biggest thing that I've thought about throughout this year is that I'm going to change my throwing program a little bit this offseason. In years past, I've taken off a good chunk of time, somewhere between nine and 11 weeks, somewhere around there. So this offseason, I'm not necessarily going to take off from throwing, just scale back a little from what I'm doing right now and try to kind of stay in this rhythm that I have.
I felt like … in previous years, I would pretty much start each year from scratch after I stopped throwing, and that could be good or bad. It felt like in terms of last year, like I was starting anew and kind of didn't have a great feel for everything. I feel like I was really behind the eight ball. So this year, I think just try to almost essentially not stop and just keep ascending on that trajectory.