\n\n","providerName":"Twitter","providerUrl":"https://twitter.com","thumbnail_url":null,"type":"oembed","width":550,"contentType":"rich"},{"__typename":"Markdown","content":"Earlier in the homestand, several hours before a game, Casas was standing in the left-handed batters’ box at Fenway Park and staring out at the mound. He didn’t have a bat in his hand. What was he doing?\n\nVisualizing.\n\n“I go out there to try to get a good picture, so when I go home, I can just close my eyes and see it,” said Casas.\n\nThe Red Sox look forward to the day Casas can stand in the box with a bat in his hand and an opposing pitcher on the mound.","type":"text"}],"relativeSiteUrl":"/news/triston-casas-goal-date-return-from-rib-cage-injury","contentType":"news","subHeadline":null,"summary":"This story was excerpted from Ian Browne’s Red Sox Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.","tagline({\"formatString\":\"none\"})":null,"tags":[{"__typename":"InternalTag","slug":"storytype-article","title":"Article","type":"article"},{"__typename":"TeamTag","slug":"teamid-111","title":"Boston Red Sox","team":{"__ref":"Team:111"},"type":"team"},{"__typename":"ContributorTag","slug":"ian-browne","title":"Ian Browne","type":"contributor"},{"__typename":"TaxonomyTag","slug":"apple-news","title":"Apple News","type":"taxonomy"},{"__typename":"GameTag","gamePk":746959,"slug":"gamepk-746959","title":"2024/05/16 tb@bos","type":"game"},{"__typename":"PersonTag","slug":"playerid-671213","title":"Triston Casas","person":{"__ref":"Person:671213"},"type":"player"}],"type":"story","thumbnail":"https://img.mlbstatic.com/mlb-images/image/upload/{formatInstructions}/mlb/ux7vilrnoq8byrhcuvpk","title":"Triston Casas sets goal return date after rib cage injury"},"webPropertiesCollection({\"limit\":1,\"locale\":\"en-US\",\"preview\":false,\"where\":{\"propertiesId\":\"mlb-global-properties\"}})":{"__typename":"CF_WebPropertiesCollection","items":[{"__typename":"CF_WebProperties","organismHeadlineFont":null,"urlLogo":null,"favicon":null,"headerMastheadTagline":null,"headerPrimaryLogo":null,"headerMastheadTaglineContainerWidth":"512px","headerMastheadTaglineContainerHeight":"56px","organismLogoVersion":"caplogo","organismLogoStyle":"light","headerMastheadLogoVersion":"cap","headerMastheadLogoStyle":"dark","footerLogoVersion":"primary","footerLogoStyle":"dark","headlineTextTransform":"none","headlineFontFamily":null,"headlineFontFamilySizeMultiplier":1,"articleVideoAutoPlay":true,"articleVideoAutoPlaySound":false}]},"paletteCollection({\"limit\":1,\"locale\":\"en-US\",\"preview\":false,\"where\":{\"paletteName_contains\":\"mlb-base-palette\"}})":{"__typename":"CF_PaletteCollection","items":[{"__typename":"CF_Palette","headerNavigationBackgroundColor":"#041E42","headerNavigationTextColor":"#ffffff","headerNavigationTextColorHover":"#ffffff","headerNavigationBorderColor":"#057AFF","headerMastheadBackgroundColor":"#002D72","buttonSpotlightBackgroundColor":"#333333","buttonSpotlightBackgroundColorHover":"lighten","buttonSpotlightTextColor":"#ffffff","buttonSpotlightTextColorHover":"#ffffff","footerBackgroundColor":"#333","footerBorderColor":"#f3f3f3","footerLinkColorActive":"#fff","footerLinkColor":"#ffffff","footerLinkColorHover":"#147CD1","footerTextColor":"#d2d2d2"}]},"dictionarySetCollection({\"locale\":\"en-US\",\"preview\":false,\"where\":{\"dictionaryTag_contains_all\":\"mlb-news\"}})":{"__typename":"CF_DictionarySetCollection","items":[{"__typename":"CF_DictionarySet","key":"skip_to_content","dictionaryValue":"Skip to Content"},{"__typename":"CF_DictionarySet","key":"news_recommended","dictionaryValue":"You may have missed..."},{"__typename":"CF_DictionarySet","key":"news_newsletter_placeholder","dictionaryValue":"Enter your email"},{"__typename":"CF_DictionarySet","key":"news_newsletter_signup","dictionaryValue":"Sign up"},{"__typename":"CF_DictionarySet","key":"news_newsletter_error","dictionaryValue":"Something went wrong, please try again."},{"__typename":"CF_DictionarySet","key":"news_newsletter_subscribed","dictionaryValue":"This email has already been registered for this newsletter!"},{"__typename":"CF_DictionarySet","key":"news_did_you_like","dictionaryValue":"Did you like this story?"},{"__typename":"CF_DictionarySet","key":"news_in_this_story","dictionaryValue":"In this story:"},{"__typename":"CF_DictionarySet","key":"news_share","dictionaryValue":"Share"},{"__typename":"CF_DictionarySet","key":"news_related","dictionaryValue":"Related"}]},"newsArticleCollection({\"locale\":\"en-US\",\"preview\":false,\"where\":{\"team\":{\"teamId\":\"mlb\"}}})":{"__typename":"CF_NewsArticleCollection","items":[{"__typename":"CF_NewsArticle","articleVideoAutoPlay":true,"articleVideoAutoPlaySound":false,"fallbackThumbnail":{"__typename":"CF_Asset","url":"https://images.ctfassets.net/iiozhi00a8lc/7rLiL2FzRtYvRA6WljKhNY/359c3d0e14e8deced16d006ecb2f4218/mlb_fallback_2.jpg"},"heightMinForSticky":2500,"injectedContent":null,"name":"MLB","newsletters":["1026","43"],"newsletterLogoOnDark":{"__typename":"CF_Asset","url":"https://images.ctfassets.net/iiozhi00a8lc/3fE2BELMOibUAYkIkm2JFQ/f22ebd420a787e1c11d40bb988a0d156/ML_ONDARK.png"},"newsletterLogoOnLight":{"__typename":"CF_Asset","url":"https://images.ctfassets.net/iiozhi00a8lc/6J5GjrxzTtIABu6Aditbjg/e4d2c3577f3bef4c44ee62903acfe434/ML_ONLIGHT.png"},"newsletterMessaging":"Sign up to receive our daily [Morning Lineup](https://www.mlb.com) to stay in the know about the latest trending topics around Major League Baseball.","newsletterSuccessMessage":"Thank you for joining the Morning Lineup newsletter. ${email} has successfully been added. \n\nVisit your [account profile](https://www.mlb.com/account \"Account Profile\") to manage your subscriptions.","newsletterTitle":"Get the Latest From MLB","stickyRelatedHeightDisplacement":700,"tagPrefixPlayer":"player","tagPrefixTeam":null,"team":{"__typename":"CF_Team","teamId":"mlb","name":"MLB","teamNameDisplay":"Major League Baseball"},"newsletters({\"locale\":\"en-US\"})":["1026","43"]}]},"newsArticleCollection({\"locale\":\"en-US\",\"preview\":false,\"where\":{\"name\":\"MASTER\"}})":{"__typename":"CF_NewsArticleCollection","items":[{"__typename":"CF_NewsArticle","articleVideoAutoPlay":true,"articleVideoAutoPlaySound":false,"fallbackThumbnail":{"__typename":"CF_Asset","url":"https://images.ctfassets.net/iiozhi00a8lc/7rLiL2FzRtYvRA6WljKhNY/359c3d0e14e8deced16d006ecb2f4218/mlb_fallback_2.jpg"},"heightMinForSticky":2500,"injectedContent":{"3":{"type":"ad"},"6":{"type":"related"},"8":{"type":"ad"},"10":{"type":"newsletter"},"paragraphWordCount":50,"displayAdDelay":30000},"name":"MASTER","newsletters":["1026","43"],"newsletterLogoOnDark":null,"newsletterLogoOnLight":null,"newsletterMessaging":"Sign up to receive our daily [Morning Lineup](https://www.mlb.com) to stay in the know about the latest trending topics around Major League Baseball.","newsletterSuccessMessage":"Thank you for joining the Morning Lineup newsletter. ${email} has successfully been added. \n\nVisit your [account profile](https://www.mlb.com/account \"Account Profile\") to manage your subscriptions.","newsletterTitle":"Get the Latest From MLB.","stickyRelatedHeightDisplacement":700,"tagPrefixPlayer":"player","tagPrefixTeam":null,"team":null}]},"getHeaderFromForgePath({\"contentSource\":\"MLB\",\"headerPath\":\"/_navs/header/mlb/global-nav\",\"paletteKey\":\"mlb-base-palette\",\"propertiesKey\":\"mlb-global-properties\"})":{"__typename":"Header","navigation":[{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"MLB.TV","linkUrl":"https://www.mlb.com/tv?&affiliateId=mlbMENUtv","placement":"right","visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Buy MLB.TV Offseason Package","linkUrl":"/live-stream-games/subscribe?&affiliateId=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Watch & Listen","linkUrl":"/live-stream-games?&affiliateID=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB.TV Partners","linkUrl":"https://www.mlb.com/live-stream-games/partners?&affiliateId=mlbMENUtv","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Link Account","linkUrl":"live-stream-games/partners?&affiliateId=mlbMENUtv","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Help Center","linkUrl":"/live-stream-games/help-center?&affiliateID=mlbMENUtv","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":null,"linkTarget":null,"linkText":"Tickets","linkUrl":"/tickets","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"All-Star Tickets","linkUrl":"/all-star/tickets","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1721167200;"},{"__typename":"NavItem","placement":null,"linkText":"MLB at Rickwood Field","linkUrl":"/events/rickwood/tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"expires:1718924400;"},{"__typename":"NavItem","placement":null,"linkText":"Spring Training","linkUrl":"/tickets/spring-training","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":"expires:1711511940;"},{"__typename":"NavItem","placement":null,"linkText":"Postseason Tickets","linkUrl":"/tickets/postseason","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Buy on SeatGeek","linkUrl":"https://seatgeek.com/mlb-tickets?aid=15994&pid=integration&rid=1&utm_medium=partnership&utm_source=mlb_sponsorship&utm_campaign=integration","linkTarget":"_blank","visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Sell on SeatGeek","linkUrl":"https://seatgeek.com/sell/mlb-tickets?aid=15994&pid=integration&rid=15&utm_medium=partnership&utm_source=mlb_sponsorship&utm_campaign=integration","linkTarget":"_blank","visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Season Tickets","linkUrl":"/tickets/season-tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Single Game Tickets","linkUrl":"/schedule","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Group Tickets","linkUrl":"/tickets/group-tickets","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Special Ticket Offers","linkUrl":"/tickets/fan-value","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"VIP Ticket Packages","linkUrl":"/tickets/on-location-experiences","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Students","linkUrl":"/tickets/students","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Tourism","linkUrl":"/tourism","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB World Tour","linkUrl":"/international/events","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Ticket Terms & Conditions","linkUrl":"/tickets/terms-and-conditions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;","icon":"shopping-cart","linkTarget":null,"linkText":"Shop","linkUrl":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"MLB Online Shop","linkUrl":"https://www.mlbshop.com/?_s=bm-mlbcom-hp","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"Auction","linkUrl":"https://auctions.mlb.com/iSynApp/showHomePage.action?sid=1101001&isynsharedsession=9mislq-18JnZhOEp-FeGzvUB3G6zxwkeKqwX99MKAttEdaSACl02r4aCDzYhNvUm","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Gift Cards","linkUrl":"https://www.mlbshop.com/gift-cards/x-462351+z-94899005-3509039474?_s=bm-mlbcom-Home","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"MLB NYC Flagship Store","linkUrl":"/shop/nyc-retail-store","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"European Shop","linkUrl":"http://www.mlbshopeurope.com/stores/mlb/en?portal=MLTS66FS&CMP=PSC-MLTS66FS","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":""},{"__typename":"NavItem","placement":null,"linkText":"Photo Store","linkUrl":"https://photostore.mlb.com/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;mobile:true","icon":null,"linkTarget":null,"linkText":"News","linkUrl":"/news","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Rule Changes","linkUrl":"https://www.mlb.com/rule-changes-2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Probable Pitchers","linkUrl":"/probable-pitchers/","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Starting Lineups","linkUrl":"/starting-lineups","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Transactions","linkUrl":"https://www.mlb.com/transactions","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Injury Report","linkUrl":"/injury-report","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"World Baseball Classic","linkUrl":"/world-baseball-classic","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Draft","linkUrl":"/draft/2024","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"All-Star Game","linkUrl":"/all-star/","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Life","linkUrl":"/fans/mlb-life","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Pipeline","linkUrl":"https://www.mlb.com/pipeline","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Postseason History","linkUrl":"/postseason/history","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Great Stories","linkUrl":"/news/topic/longform","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Podcasts","linkUrl":"/fans/podcasts","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Watch","linkUrl":"/tv?&affiliateId=mlbMENU","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":"Video","navigation":[{"__typename":"NavItem","placement":null,"linkText":"Search","linkUrl":"/video","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Statcast","linkUrl":"/video/topic/statcast","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Network","linkUrl":"/network","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]},{"__typename":"SubnavColumn","title":"MLB.TV","navigation":[{"__typename":"NavItem","placement":null,"linkText":"Buy MLB.TV Postseason Package","linkUrl":"/live-stream-games/subscribe?&affiliateId=mlbMENU","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Watch & Listen","linkUrl":"/live-stream-games?&affiliateID=mlbMENU","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Help Center","linkUrl":"/live-stream-games/help-center?&affiliateID=mlbMENU","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;amp:true;","icon":null,"linkTarget":null,"linkText":"Scores","linkUrl":"/scores","placement":"mobile","visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;mobile:true;","icon":null,"linkTarget":null,"linkText":"Schedule","linkUrl":"/postseason","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"2023 Postseason Recap","linkUrl":"/postseason/history/2023","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2024 Regular Season","linkUrl":"/schedule/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2024 Postseason","linkUrl":"/postseason","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"2025 Spring Training","linkUrl":"/schedule/2025-02-20","linkTarget":null,"visible":"true","icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Events","linkUrl":"/events","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Team by Team Schedule","linkUrl":"/schedule/team-by-team","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"National Broadcasts","linkUrl":"/live-stream-games/national-broadcast-schedule","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"mobile:true;amp:true;","icon":null,"linkTarget":null,"linkText":"Stats","linkUrl":"/stats","placement":"mobile","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Statcast Leaders","linkUrl":"https://baseballsavant.mlb.com/statcast_leaderboard","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Statcast","linkUrl":"/statcast","linkTarget":"","visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Baseball Savant","linkUrl":"https://baseballsavant.mlb.com/","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Top Prospect Stats","linkUrl":"/prospects/stats/top-prospects?type=all&minPA=1","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;","icon":null,"linkTarget":null,"linkText":"Standings","linkUrl":"/standings/wild-card","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"Youth","linkUrl":"/youth-baseball-softball","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Play Ball","linkUrl":"/play-ball","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Youth Baseball & Softball","linkUrl":"/youth-baseball-softball","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"","icon":"group","linkTarget":null,"linkText":"Players","linkUrl":"/players","placement":null,"visible":"true","subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Prospect Rankings","linkUrl":"/prospects","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Depth Charts","linkUrl":"/team/roster/depth-chart","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"MLB Players Association","linkUrl":"https://www.mlbplayers.com","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Negro Leagues","linkUrl":"/history/negro-leagues","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":null,"icon":null,"linkTarget":null,"linkText":"MLB Play","linkUrl":"/play","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Beat the Streak","linkUrl":"/play?gameId=BeatTheStreak2022","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Immaculate Grid","linkUrl":"/play?gameId=ImmaculateGrid2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Trivia","linkUrl":"/play?gameId=SporcleTrivia2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Pickle","linkUrl":"/play?gameId=Pickle2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"By the Numbers","linkUrl":"/play?gameId=ByTheNumbers2022","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Diamond Decisions","linkUrl":"/play?gameId=DiamondDecisions2024","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null},{"__typename":"NavItem","placement":null,"linkText":"Bingo","linkUrl":"/play?gameId=Bingo2023","linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":null}]}]},{"__typename":"NavItem","customPropertiesString":"expires:1720022400;","icon":null,"linkTarget":null,"linkText":"Vote","linkUrl":"/all-star/ballot?affiliateId=asb-topnav-mlb-2024","placement":null,"visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[]}]},{"__typename":"NavItem","customPropertiesString":"amp:true;module:teammodule;align:right;","icon":null,"linkTarget":null,"linkText":"Teams","linkUrl":"/team","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"Team Module","linkUrl":null,"linkTarget":null,"visible":null,"icon":null,"tooltip":null,"customPropertiesString":"module:teammodule;"}]}]},{"__typename":"NavItem","customPropertiesString":"align:right;lang:es;label:Español","icon":null,"linkTarget":null,"linkText":"ES","linkUrl":"/es","placement":"right","visible":null,"subNav":[{"__typename":"SubnavColumn","title":null,"navigation":[{"__typename":"NavItem","placement":null,"linkText":"日本語","linkUrl":"http://www.mlb.jp/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"lang:ja"},{"__typename":"NavItem","placement":null,"linkText":"한국어","linkUrl":"https://www.mlbkor.com/","linkTarget":null,"visible":"false","icon":null,"tooltip":null,"customPropertiesString":"lang:ko"}]}]}],"cfPalette":{"__typename":"CF_Palette","headerMastheadBackgroundColor":"#002D72","headerMastheadTextColor":"#ffffff","headerNavigationBackgroundColor":"#041E42","headerNavigationBorderColor":"#057AFF","headerNavigationTextColorHover":"#ffffff","headerNavigationTextColor":"#ffffff"},"cfWebProperties":{"__typename":"CF_WebProperties","urlLogo":null,"headerMastheadTagline":null,"headerPrimaryLogo":{"__typename":"CF_Asset","url":null,"description":null},"headerMastheadSponsorImage":{"__typename":"CF_Asset","url":null,"description":null},"headerMastheadTaglineContainerWidth":"512px","headerMastheadTaglineContainerHeight":"56px"}},"getTeamsBySportId({\"ids\":[1]})":[{"__ref":"Team:133"},{"__ref":"Team:134"},{"__ref":"Team:135"},{"__ref":"Team:136"},{"__ref":"Team:137"},{"__ref":"Team:138"},{"__ref":"Team:139"},{"__ref":"Team:140"},{"__ref":"Team:141"},{"__ref":"Team:142"},{"__ref":"Team:143"},{"__ref":"Team:144"},{"__ref":"Team:145"},{"__ref":"Team:146"},{"__ref":"Team:147"},{"__ref":"Team:158"},{"__ref":"Team:108"},{"__ref":"Team:109"},{"__ref":"Team:110"},{"__ref":"Team:111"},{"__ref":"Team:112"},{"__ref":"Team:113"},{"__ref":"Team:114"},{"__ref":"Team:115"},{"__ref":"Team:116"},{"__ref":"Team:117"},{"__ref":"Team:118"},{"__ref":"Team:119"},{"__ref":"Team:120"},{"__ref":"Team:121"}]},"Team:111":{"__typename":"Team","id":111,"division":{"__ref":"Division:201"},"name":"Boston Red Sox","shortName":"Boston","teamName":"Red Sox"},"Person:671213":{"__typename":"Person","id":671213},"Division:200":{"__typename":"Division","id":"200"},"Team:133":{"__typename":"Team","division":{"__ref":"Division:200"},"id":133,"name":"Athletics","shortName":"Athletics","teamName":"Athletics"},"Division:205":{"__typename":"Division","id":"205"},"Team:134":{"__typename":"Team","division":{"__ref":"Division:205"},"id":134,"name":"Pittsburgh Pirates","shortName":"Pittsburgh","teamName":"Pirates"},"Division:203":{"__typename":"Division","id":"203"},"Team:135":{"__typename":"Team","division":{"__ref":"Division:203"},"id":135,"name":"San Diego Padres","shortName":"San Diego","teamName":"Padres"},"Team:136":{"__typename":"Team","division":{"__ref":"Division:200"},"id":136,"name":"Seattle Mariners","shortName":"Seattle","teamName":"Mariners"},"Team:137":{"__typename":"Team","division":{"__ref":"Division:203"},"id":137,"name":"San Francisco Giants","shortName":"San Francisco","teamName":"Giants"},"Team:138":{"__typename":"Team","division":{"__ref":"Division:205"},"id":138,"name":"St. Louis Cardinals","shortName":"St. Louis","teamName":"Cardinals"},"Division:201":{"__typename":"Division","id":"201"},"Team:139":{"__typename":"Team","division":{"__ref":"Division:201"},"id":139,"name":"Tampa Bay Rays","shortName":"Tampa Bay","teamName":"Rays"},"Team:140":{"__typename":"Team","division":{"__ref":"Division:200"},"id":140,"name":"Texas Rangers","shortName":"Texas","teamName":"Rangers"},"Team:141":{"__typename":"Team","division":{"__ref":"Division:201"},"id":141,"name":"Toronto Blue Jays","shortName":"Toronto","teamName":"Blue Jays"},"Division:202":{"__typename":"Division","id":"202"},"Team:142":{"__typename":"Team","division":{"__ref":"Division:202"},"id":142,"name":"Minnesota Twins","shortName":"Minnesota","teamName":"Twins"},"Division:204":{"__typename":"Division","id":"204"},"Team:143":{"__typename":"Team","division":{"__ref":"Division:204"},"id":143,"name":"Philadelphia Phillies","shortName":"Philadelphia","teamName":"Phillies"},"Team:144":{"__typename":"Team","division":{"__ref":"Division:204"},"id":144,"name":"Atlanta Braves","shortName":"Atlanta","teamName":"Braves"},"Team:145":{"__typename":"Team","division":{"__ref":"Division:202"},"id":145,"name":"Chicago White Sox","shortName":"Chi White Sox","teamName":"White Sox"},"Team:146":{"__typename":"Team","division":{"__ref":"Division:204"},"id":146,"name":"Miami Marlins","shortName":"Miami","teamName":"Marlins"},"Team:147":{"__typename":"Team","division":{"__ref":"Division:201"},"id":147,"name":"New York Yankees","shortName":"NY Yankees","teamName":"Yankees"},"Team:158":{"__typename":"Team","division":{"__ref":"Division:205"},"id":158,"name":"Milwaukee Brewers","shortName":"Milwaukee","teamName":"Brewers"},"Team:108":{"__typename":"Team","division":{"__ref":"Division:200"},"id":108,"name":"Los Angeles Angels","shortName":"LA Angels","teamName":"Angels"},"Team:109":{"__typename":"Team","division":{"__ref":"Division:203"},"id":109,"name":"Arizona Diamondbacks","shortName":"Arizona","teamName":"D-backs"},"Team:110":{"__typename":"Team","division":{"__ref":"Division:201"},"id":110,"name":"Baltimore Orioles","shortName":"Baltimore","teamName":"Orioles"},"Team:112":{"__typename":"Team","division":{"__ref":"Division:205"},"id":112,"name":"Chicago Cubs","shortName":"Chi Cubs","teamName":"Cubs"},"Team:113":{"__typename":"Team","division":{"__ref":"Division:205"},"id":113,"name":"Cincinnati Reds","shortName":"Cincinnati","teamName":"Reds"},"Team:114":{"__typename":"Team","division":{"__ref":"Division:202"},"id":114,"name":"Cleveland Guardians","shortName":"Cleveland","teamName":"Guardians"},"Team:115":{"__typename":"Team","division":{"__ref":"Division:203"},"id":115,"name":"Colorado Rockies","shortName":"Colorado","teamName":"Rockies"},"Team:116":{"__typename":"Team","division":{"__ref":"Division:202"},"id":116,"name":"Detroit Tigers","shortName":"Detroit","teamName":"Tigers"},"Team:117":{"__typename":"Team","division":{"__ref":"Division:200"},"id":117,"name":"Houston Astros","shortName":"Houston","teamName":"Astros"},"Team:118":{"__typename":"Team","division":{"__ref":"Division:202"},"id":118,"name":"Kansas City Royals","shortName":"Kansas City","teamName":"Royals"},"Team:119":{"__typename":"Team","division":{"__ref":"Division:203"},"id":119,"name":"Los Angeles Dodgers","shortName":"LA Dodgers","teamName":"Dodgers"},"Team:120":{"__typename":"Team","division":{"__ref":"Division:204"},"id":120,"name":"Washington Nationals","shortName":"Washington","teamName":"Nationals"},"Team:121":{"__typename":"Team","division":{"__ref":"Division:204"},"id":121,"name":"New York Mets","shortName":"NY Mets","teamName":"Mets"}}}
window.adobeAnalytics = {"reportingSuiteId":"mlbglobal08,mlbcom08","linkInternalFilters":"mlb"}
window.globalState = {"tracking_title":"Major League Baseball","lang":"en"}
window.appId = ''
/*-->*/
This story was excerpted from Ian Browne’s Red Sox Beat newsletter. To read the full newsletter,click here. Andsubscribeto get it regularly in your inbox.
BOSTON -- Originally unsure about when he would be able to play baseball for the Red Sox again, Triston Casas now has a concrete timetable.
When the Red Sox open a three-game series in Cincinnati on June 21, Casas is confident he will be activated and will be in Boston's lineup.
Why June 21?
That is the first day Casas is eligible to return from the 60-day injured list. He wouldn’t pin his return on that date if his body wasn’t giving him every reason to.
“That's the goal. That's my goal, for sure, just to be back on that first day,” Casas said in an interview with MLB.com earlier this week. “I don't know what the plans are in terms of a progression to start a rehab process or a rehab stint. But I don't anticipate needing many games.”
This is a welcome development when you consider the way the Red Sox and Casas were talking three weeks ago about his recovery from torn cartilage in his left rib cage. Back then, neither side was providing a road map because they had no idea how his body would heal.
Consider what Casas said on April 26.
“I'm still in pain to breathe,” Casas said that day to a group of reporters. “My lungs are still hitting my midsection, which I’m still getting to like 75 percent capacity without pain.”
And now?
“Everything’s been going well, making a lot of progress. Starting my workouts, starting a running progression here soon in the next couple days. I should get the clearance to start throwing in two to three more days,” said Casas. “I've already started lifting upper body.”
The one thing Casas will have to wait a little longer for is his favorite thing.
“Swinging is probably the last step. That’s a lot of rotation. That’s the last step of the rehab process is the full rotation,” Casas said.
But unlike when he first sustained the injury, Casas has plenty of other stuff to keep him occupied until he can swing.
“I’m picking weights up, obviously not at 100 percent,” Casas said. “I'm just slowly progressing into it and starting to activate the core again, just doing planks on my knees and maybe in a pushup position. I’m able to withstand my body weight, which is great right now. I'm ahead of schedule. I like the progress I’m making.”
It is no coincidence that Boston’s offense hasn’t been the same since Casas went down.
While some players have a hard time staying involved when they are injured, Casas has been inserting himself fully in recent days, acting like another hitting coach. Casas is one of the most cerebral hitters in the game, which is impressive given he is 24 years old.
“I'm in it with them. I feel like their failures are mine,” Casas said. “I'm the one who's giving them the advice going up there. A lot of these guys haven't faced pitchers from the Rays or some of the individual teams we’re playing now. Like we played the Nationals last year, so I was giving guys tips.”
For Casas, the timing of this injury couldn’t have been worse. He was getting hot, even as the weather remained cold. Unlike his rookie year, when he started cold and finished hot, he was hoping for a full season of solid production.
“I was looking back at the numbers through April 20 of 2023, I had [eight] hits. From [Opening Day] to April 20 this year, I had [19 hits] and six home runs. It was a crazy turnaround. I was excited with the progress I was making,” said Casas. “I felt like I was starting to hit my stride, and this stuff happens. I’m just trying to do my best to just be there for my teammates.”
Alex Cora said Triston Casas wanted to stay in baseball shape. He’s still about a month away from being eligible to return from the 60-day IL, but he’s been in the back of the dugout locked in on the timing of just about every pitch tonight…keeping things sharp @NESNpic.twitter.com/KWvM5cGU1h
Earlier in the homestand, several hours before a game, Casas was standing in the left-handed batters’ box at Fenway Park and staring out at the mound. He didn’t have a bat in his hand. What was he doing?
Visualizing.
“I go out there to try to get a good picture, so when I go home, I can just close my eyes and see it,” said Casas.
The Red Sox look forward to the day Casas can stand in the box with a bat in his hand and an opposing pitcher on the mound.