","providerName":"Instagram","providerUrl":"https://www.instagram.com","thumbnail_url":"https://scontent-mia3-1.cdninstagram.com/v/t51.2885-15/e35/s612x612/93861144_134933614794263_8485245786543516086_n.jpg?_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_cat=1&_nc_ohc=xymla5ZWtUsAX8K4sMN&oh=03177b2045f219b25913019965446851&oe=5EC70347","type":"oembed","width":658,"contentType":"rich"},{"__typename":"Markdown","content":"Harper hit 35 homers in his debut season with the Phillies last year, while also racking up a career-high 114 RBIs. For the record, seven of No. 3's 35 homers last year were \"three-run shots.\"","type":"text"}],"relativeSiteUrl":"/news/bryce-harper-posts-squat-workout-video","contentType":"news","subHeadline":"'I'd rather be lifting one into the second deck'","summary":"PHILADELPHIA -- Consider this fair warning to all National League pitchers: Phillies slugger Bryce Harper is using the extra downtime to bulk up even more.\nThe 2015 NL MVP posted Instagram photos and a video of himself lifting a substantial amount of weight while doing a front squat, with the","tagline({\"formatString\":\"none\"})":null,"tags":[{"__typename":"InternalTag","slug":"season-2020","title":"Season 2020","type":"season"},{"__typename":"InternalTag","slug":"storytype-article","title":"Article","type":"article"},{"__typename":"TeamTag","slug":"teamid-143","title":"Philadelphia Phillies","team":{"__ref":"Team:143"},"type":"team"},{"__typename":"PersonTag","slug":"playerid-547180","title":"Bryce Harper","person":{"__ref":"Person:547180"},"type":"player"},{"__typename":"ContributorTag","slug":"paul-casella","title":"Paul Casella","type":"contributor"}],"type":"story","thumbnail":"https://img.mlbstatic.com/mlb-images/image/private/{formatInstructions}/mlb/f5mms5mjw9p4bt6hegqv","title":"Bryce Harper posts squat workout video"}},"Team:143":{"__typename":"Team","id":143},"Person:547180":{"__typename":"Person","id":547180}}}
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PHILADELPHIA -- Consider this fair warning to all National League pitchers: Phillies slugger Bryce Harper is using the extra downtime to bulk up even more.
The 2015 NL MVP posted Instagram photos and a video of himself lifting a substantial amount of weight while doing a front squat, with the caption:
"I rather be lifting one into the second deck for a '3' run shot, but this will have to do for now. Philadelphia I miss you!"
Harper hit 35 homers in his debut season with the Phillies last year, while also racking up a career-high 114 RBIs. For the record, seven of No. 3's 35 homers last year were "three-run shots."