\n","providerName":"Twitter","providerUrl":"https://twitter.com","thumbnail_url":null,"type":"oembed","width":550,"contentType":"rich"},{"__typename":"Markdown","content":"Though he’s a pitcher, Woodruff has proven that he has some power. His home run off Kershaw in the Brewers’ one-run win over the Dodgers in Game 1 of the 2018 National League Championship Series is high on the list of Milwaukee highlights over the past two years. Where does Woodruff get that power? Here’s his circuit:\n\n**WARMUP (two rounds)**\n\n50 ft. gorilla crawls\n\n5 fire hydrants per leg\n\n5 plank walk-outs\n\n5 bunny hops\n\n**WORKOUT (three rounds)**\n\n10 weighted squats\n\n10 kettlebell swings\n\n10 weighted squat jumps\n\n10 scap push-ups\n\nWoodruff demonstrated each exercise in a video shared by the Brewers. For fans who won’t have weights at home for their squats, Woodruff recommended using a four-legged friend.","type":"text"}],"relativeSiteUrl":"/news/brandon-woodruff-works-out-with-his-dog","contentType":"news","subHeadline":null,"summary":"MILWAUKEE -- Want to hit a home run off Clayton Kershaw? Brewers right-hander Brandon Woodruff showed the way on Wednesday.\nWoodruff (and his Boston Terrier) supplied the Brewers with an at-home workout for fans adhering to “Safer At Home” guidelines amid the coronavirus pandemic. It’s part of a series of","tagline({\"formatString\":\"none\"})":null,"tags":[{"__typename":"InternalTag","slug":"season-2020","title":"Season 2020","type":"season"},{"__typename":"InternalTag","slug":"storytype-article","title":"Article","type":"article"},{"__typename":"TeamTag","slug":"teamid-158","title":"Milwaukee Brewers","team":{"__ref":"Team:158"},"type":"team"},{"__typename":"ContributorTag","slug":"adam-mccalvy","title":"Adam McCalvy","type":"contributor"},{"__typename":"PersonTag","slug":"playerid-605540","title":"Brandon Woodruff","person":{"__ref":"Person:605540"},"type":"player"}],"type":"story","thumbnail":"https://img.mlbstatic.com/mlb-images/image/private/{formatInstructions}/v1583799740/mlb/j79kjgktczimrjcrkevl","title":"Brandon Woodruff works out with his dog"}},"Team:158":{"__typename":"Team","id":158},"Person:605540":{"__typename":"Person","id":605540}}}
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MILWAUKEE -- Want to hit a home run off Clayton Kershaw? Brewers right-hander Brandon Woodruff showed the way on Wednesday.
Woodruff (and his Boston Terrier) supplied the Brewers with an at-home workout for fans adhering to “Safer At Home” guidelines amid the coronavirus pandemic. It’s part of a series of player-supplied workouts that began with slugging first baseman Logan Morrison’s backyard lift last month.
Though he’s a pitcher, Woodruff has proven that he has some power. His home run off Kershaw in the Brewers’ one-run win over the Dodgers in Game 1 of the 2018 National League Championship Series is high on the list of Milwaukee highlights over the past two years. Where does Woodruff get that power? Here’s his circuit:
WARMUP (two rounds)
50 ft. gorilla crawls
5 fire hydrants per leg
5 plank walk-outs
5 bunny hops
WORKOUT (three rounds)
10 weighted squats
10 kettlebell swings
10 weighted squat jumps
10 scap push-ups
Woodruff demonstrated each exercise in a video shared by the Brewers. For fans who won’t have weights at home for their squats, Woodruff recommended using a four-legged friend.