AT BAT THIS WEEK
- Track your healthy eating and exercise on your Healthy Habits Poster
- Turn in your completed Healthy Habits bingo card to earn a water bottle!
Every week you will have the chance to enter the Junior Giants Sweepstakes* and win cool Giants prizes! With your parents/guardians, check out your Junior Giants baseball card for instructions on how to enter the sweepstakes hereÂ
Enter each week for your chance to win a great prize!
No purchase necessary to enter or win. See Complete Rules for full information.Â
AT BAT THIS WEEK
HEALTHY HABITS POSTER
Hang your Healthy Habits Poster up to learn fun health tips from a Giants player. Track your healthy eating and physical activity and return your bingo card to your coach to earn a Giants water bottle!
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GOOD NIGHT, SLEEP TIGHT!
Make sure you get 9 to 11 hours of sleep each night. Dream big!Â
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HEALTHY SNACKS
Bananas
Carrots
Orange slices
Grapes
Apple wedges
Pretzels
Whole Grain Crackers
Yogurt
Almonds
Granola Bars
Frozen Watermelon
String Cheese
BELT'S BOOT CAMP
Report to Boot Camp! Check out gojrgiants.org and follow Brandon Belt as he teaches you his favorite exercises.
SODA-FREE SUMMER
Keep your body hydrated this summer and challenge yourself to not drink soda! Try to drink at least five glasses of water every day - especially before, during and after practice.
STAY SAFE
Stay safe! Always remember to fasten your seatbelt, apply sunscreen and wear your helmet. Keep a clean smile by brushing your teeth for at least two minutes twice a day.
SUMMER HEAT
Keep cool this summer. Remember to apply sunscreen before playing outside. Make sure to take plenty of water breaks to rest as temperatures rise. Hydrate before playing.
SPREAD KINDNESS. NOT GERMS.
Good hand washing is the first line of defense against the spread of illness. Wash your hands with warm soapy water for 20 seconds. If you can't wash your hands with soap and water, hand sanitizer is a great alternative.
ON DECK NEXT WEEK